Preparing a Healthy Meal in 30 Minutes
Who said it takes forever to prepare a delicious, healthy meal? Four days a week, I work from home giving Shiatsu and Reflexology …
Health Benefits of Miso
From the kitchen of Margo Marver In Macrobiotic cooking, a key ingredient we like to use to maintain health and healing is miso. This fermented, …
Hot and Sour Salmon Noodle Soup
Warming Hot and Sour Salmon Noodle Soup (2 servings) Boil Water to cook 1 package of fine soba noodles by following instructions …
Benefits of Alkaline Eating
I did not know the benefits of alkaline eating (Alkaline Acid) until I was introduced to macrobiotics in 1979 in my country …
Seasonal Vegetables and Recipe
We are lucky in Portland, OR to be able to buy seasonal vegetables, fruit, fish and other food from our local farmers …
WHAT KIND OF FOOD WHEN TRAVELING
A client of mine is going on a hiking trip in the Grand Canyon. We were talking about food to carry that …